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⚠ For adults 18+ | Gamble responsibly | BeGambleAware.org | Self-exclusion: GAMSTOP

Keeping Gambling Safe, Balanced and Under Your Control

Practical guidance on limits, self-exclusion and support, sitting alongside every operator rating we publish.

Play Safe, Stay in Control

Gambling is a form of entertainment intended for adults aged 18 and over. For most people it stays enjoyable and occasional, but for some it can become difficult to manage. Recognising the signs early matters, and confidential support is available at no cost whenever it's needed.

Signs to Watch For

Spending more time or money than intended, chasing losses, feeling irritable when trying to cut down, or gambling to escape stress or low mood are all worth noticing. None of these mean something is wrong with you — they're simply signals to pause and reassess your habits.

Set Your Limits

Licensed operators offer tools such as deposit limits, loss limits, time-outs and reality checks that show how long you've been active. Setting these before you start, rather than after a difficult session, helps keep gambling within amounts and time you've decided in advance.

Self-Exclusion with GAMSTOP

GAMSTOP is a free UK scheme that lets you exclude yourself from all gambling operators licensed by the Gambling Commission for a period of your choosing. It takes a short time to set up and applies across sites, giving you a straightforward way to step back.

Talking to Someone

Speaking to a trained adviser, a friend, or a GP can make gambling concerns easier to manage. Support services listen without judgement and can point you toward practical next steps, whether that's setting limits, self-excluding, or accessing further help.

Protecting Family Members

Household filtering software and account-level parental controls help keep gambling websites and apps away from those who shouldn't access them. It's worth checking these settings on shared devices and routers, and reviewing them periodically as household circumstances change.

Quick Self-Check

  1. Do you gamble to win back money you have lost?
  2. Have you gambled longer or spent more than you planned to?
  3. Do you feel restless or irritable when trying to cut down?
  4. Have you borrowed money or sold anything to fund gambling?
  5. Has gambling caused arguments or affected your work or relationships?
  6. Do you hide your gambling from people close to you?

If you answered yes to any of these, it may help to talk to someone — the services below are free and confidential.

Where to get help

  • BeGambleAware 0808 8020 133

    Free, confidential advice and support for anyone affected by gambling, plus tools to check your own habits.

  • GamCare 0808 8020 133

    Runs the National Gambling Helpline (24/7) and offers free treatment, live chat and self-help resources.

  • GAMSTOP 0800 138 6518

    Free national self-exclusion scheme: one registration blocks you from all online gambling sites licensed in Great Britain.

  • Gamblers Anonymous UK

    Peer-support fellowship with meetings across the UK for people who want to stop gambling.

  • NHS gambling support

    NHS guidance on gambling harm and how to get a referral to a specialist gambling clinic.

  • Gambling Commission

    The regulator for gambling in Great Britain: check an operator's licence on the public register and read player advice.

If any of this sounds familiar, you're not alone, and support is free, confidential and available whenever you're ready to reach out.

What are deposit limits and time-outs?

Deposit limits cap how much you can add to an account over a day, week or month, while time-outs let you pause your account for a set period. Licensed operators must offer both, and you can usually set or adjust them from your account settings.

How does GAMSTOP self-exclusion work?

GAMSTOP is a free service that blocks your access to gambling websites and apps licensed by the Gambling Commission for a period you choose, from six months up to five years. Registration takes a few minutes and applies across participating operators at once.

Where can I get confidential support?

The National Gambling Helpline, BeGambleAware and GamCare all offer free, confidential advice by phone or online chat. These services are independent of any operator and can help with practical steps, whether that's setting limits or finding further support.

Can I set limits without closing my account completely?

Yes. Deposit limits, loss limits and reality checks let you stay active while keeping spending and time within boundaries you set. These tools are separate from self-exclusion, which is a more complete step for those who want to stop entirely.

Does this site let me deposit money or place bets?

No. Keane People publishes editorial ratings, comparisons and licence information about operators. Reviews link through to operators' official websites, where any account opening, verification or transactions take place directly with the licensed operator.